If we utilise the mind body connection it will give us the power for perfect health! Yes that's right, and we all have the power within us. Many dis-eases and sicknesses can be the result of emotional or traumatic events that have previously happened during our life. By utilising the benefits of Hypnotherapy I can locate and release the trauma or emotion that is subconsciously or unconsciously feeding the illness. Once the trauma or emotion is released, the body can then heal naturally and quickly.

Every way we think has a physiological effect on our body. So ask yourself, are you thinking your way to sickness or to good health?

You maybe wondering- how do I do this? Well often we wish for perfect health however we can be jeopardising that by our own personal thoughts- or by what we are saying to ourselves. If you allow or permit negative thoughts to continually run in your mind you end up doing what I call, negative programming.

We are all of different personalities. As often has been said, "it would be a funny old world if we were all the same." Those personalities are the answer to our responses in our bodies and really they can be responsible for our body's immune system.

How many times has a Doctor predicted and told his patient they had maybe 6 months to live and that person has died quite often before the six months was up? There has been reported numerous cases where people have been diagnosed with cancer and given a short time to live and after they have passed away an autopsy has revealed they didn't have enough cancer cells in their body to kill them! What does that tell us?

Yes, it is the result of the mind body connection- the power of the mind as that person has been focussing on the negative! Well, the same can work in reverse. Louise Hay a well-known author cured herself of cancer. Did she do this by focusing on what her doctor had told her? No, instead she focused on positivity and the making of positive statements (affirmations). I would recommend any of her books for reading and the one that comes to mind at the moment is "You Can Heal Your Life." Louise hated her Step Father so much and she believes that as a result of that hate she developed cancer.

This is a classic case of where Hypnosis could have helped. I believe any negative emotions such as anger; guilt, fear, sadness and hate can manifest themselves in disease. It is unhealthy to be carrying any of these with us and many do. With Hypnosis and in particular Time Line Therapy ™ these can all be removed in a very short space of time.

Any of these emotions can hinder our immune system and then medical problems arise.

Honestly expressing your feelings can boost your natural immune system quickly. An improved immune system can in turn defeat pathogenic invaders of the body and also give you a better response to the challenges of age. In a 1986 study, psychologist James W. Pennebaker of Southern Methodist Univ. found that students were happier and healthier when they confided to others their own personal traumas as opposed to those students who did not do so, or only recounted trivial matters to others.

So, to put it in a nut shell, since your emotional attitude has a direct relationship to your immune system, a person who expresses happiness, laughter, love, friendliness and helpfulness is far less likely to contract disease than a person who is angry, fearful, hateful, depressed or worrisome. Why? Because a positive emotional attitude is more harmonious with good health than a negative attitude. It is also interesting how this concept is simply common sense to an internally driven person, but utterly ridiculous to an external.

Therefore the ability to heal ourselves lies within all of us. It is just a matter of learning to tap into this incredible resource, to make the Mind-Body connection, to reach within ourselves and discover how much power we have over our bodies and ourselves. This is what will ultimately lead us all to a higher quality of life, good health, and wellbeing.

If you are carrying any of the emotions of anger, fear, guilt, sadness and hate please remember what I have said above. I can help you to tap into your own incredible resources and release those emotions, thereby helping you to overcome or maybe even prevent any serious health problems in the future. Should you currently be a sufferer, I can still help! Remember, Hypnosis- It is the natural alternative!